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March 9, 2016

This is the truth about some of your foods.  Not everything should be scrapped out of your diet.

March 9, 2016

Here is my take on calorie counting.

 

 

March 18, 2014

 

I meander through the gyms and all I see are people walking around looking like Tom Hardyin "The Dark Knight Rises".  To note, I live in Colorado.  We are at an elevation of 6000+ feet which is the official effects of high altitude exposure.  Although these effects ar...

February 5, 2014

 

I haven't watched the entire Season this year, but I watched the last 4 Episodes including the finale.  As a Personal Trainer, the show is one of the most empowering experiences to continue my career path.  I will have to say, there are 2 things I want to see (or know...

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FDA.....Really?!?!?!

June 20, 2016

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PERSONAL TRAINING - Group training - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE development - CORE STRENGTH - CORRECTIve exercise - CARDIO Training

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